More that all that, though, we hope you will start to realize your inherent beauty. As you start to become more aware of your own sexual power, you will begin a transformational healing process that will allow you to find and express yourself in an authentic way­­ both inside and outside of the bedroom. You will start to shed beliefs and thoughts you may have adopted which have taught you to be ashamed of your body and/or sexuality.

You are gorgeous­­ regardless of your size, shape, age, or ethnicity­­ and we want the world to see it, too. This practice is one where you learn to appreciate every part of yourself.

If you have received this e­-book with the purchase of yoni egg, then you are ready to roll. If not, we highly suggest navigating to ​the website and purchasing a yoni egg before you get started.

Keggel’s yoni eggs are made from all natural, certified semi­-precious gemstones, sourced from all over the world. Unlike synthetic toys made from plastic or rubber, a yoni egg will last forever. Plus, they are safe for both you and the environment.

Move at your own pace throughout all of the exercises. Make sure that you are mindful of the fact that all of these exercises are first and foremost geared towards creating a connection between mind, body, and spirit, and developing and enhancing love for yourself and others. The more you learn to be present, and to infuse your practice with love and acceptance for your body and yourself, the more successful you will be.