Below you will find a list of exercises that will help you to get you started in your yoni egg practice. We recommend starting with the kegel exercises lying down, as it will take a while to develop the sensitivity to the eggs. The exercises below not only develop your PC muscle, but the muscles supporting your pelvic area as well. In order become strong, you almost must become balanced. 

EXERCISES LYING DOWN

Exercise #1 The Boa Constrictor

Exercise #2 The Boa Constrictor (Part Two)

Exercise #3 The Shaolin Butterfly

Exercise #4 The Jumping Koi

Exercise #5 The Black Tortoise

Exercise #6 The Lotus Blossom

Exercise #7 The Flying Dragon

SITTING AND KNEELING EXERCISES

Exercise #8 The Peaceful Warrior

Exercise #9 The Waking Tiger

Exercise #10 The Sleeping Crane