Below you will find a list of exercises that will help you to get you started in your yoni egg practice. We recommend starting with the kegel exercises lying down, as it will take a while to develop the sensitivity to the eggs. The exercises below not only develop your PC muscle, but the muscles supporting your pelvic area as well. In order become strong, you almost must become balanced.
EXERCISES LYING DOWN
Exercise #1 The Boa Constrictor
Exercise #2 The Boa Constrictor (Part Two)
Exercise #3 The Shaolin Butterfly
Exercise #5 The Black Tortoise
SITTING AND KNEELING EXERCISES
Exercise #8 The Peaceful Warrior